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Hal Higdon
This 12-week plan, developed by renowned coach Hal Higdon, is ideal for intermediate runners who already have distance-racing experience and want to improve their half marathon performance. The program combines short and medium runs during the week, one cross-training day (which we adapt into strength work), and progressive long runs on the weekends. It also includes pace workouts and a few tune-up races. With a balanced approach, this plan prepares body and mind for the challenge of 13.1 miles (21.1 km), focusing on increasing endurance and improving running pace.
17 mi · 1h this week
30 min
30 min
3.1 mi
3.7 mi
3.1 mi
3.1 mi
3.7 mi
12 weeks · 67 workouts · 17 rest days
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