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Renato Canova
12-week plan based on the Renato Canova method for the half marathon. Volume of up to 68 miles (110 km) per week, with 3 quality workouts (Tuesday, Thursday, Saturday) and 2 strength sessions (Monday, Wednesday). Sunday off or an optional light workout.
11 mi · 5h35 this week
45 min
45 min
1h
40 min
40 min
1h
45 min
11 mi
8 weeks · 49 workouts · 7 rest days
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