Magic TrainingHome
Sarah McCormack
This 16-week plan is designed for advanced runners preparing for a trail marathon. Ideal for athletes who already run 5-6 days per week, averaging at least 40-50 miles (65-80 km) per week. The program combines progressive long runs, hill workouts, fartleks and race-pace runs to build strength, endurance and trail-specific skills. The plan is flexible and can be modified to 5 running days per week by omitting the easy runs on Saturday or Thursday. It includes detailed guidance on how to adapt the plan to your needs and current fitness level.
15 mi · 1h23 this week
1 mi · 38 min
6.2 mi
45 min
8.1 mi
16 weeks · 84 workouts · 28 rest days
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