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Magic Training
An 18-week marathon plan with a solid 3-month base, progressive volume up to 50 miles (80 km) per week, 6 workouts a week. Full periodization: base, build, peak and taper.
7.5 mi · 3h15 this week
40 min
35 min
45 min
40 min
35 min
7.5 mi
18 weeks · 110 workouts · 16 rest days
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