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Pete Pfitzinger
18-week marathon plan, with weekly volume of 55 to 71 miles (88 to 115 km). Developed by Pete Pfitzinger and Scott Douglas, this program is ideal for advanced runners looking to improve their marathon time. It includes a variety of workouts, including long runs, marathon-pace workouts, intervals and threshold runs. Plan from the book: Advanced Marathoning.
53 mi this week
8.7 mi
11 mi
5 mi
8.7 mi
5 mi
15 mi
18 weeks · 105 workouts · 20 rest days
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