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Hansons
Get ready for your first marathon with the Hansons method for beginners. This 18-week plan emphasizes consistency and moderate volume, incorporating the concept of cumulative fatigue. Ideal for beginners looking for a structured and effective approach.
12 mi this week
1.9 mi
3.1 mi
3.1 mi
3.7 mi
18 weeks · 102 workouts · 24 rest days
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