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Hansons
An 18-week marathon plan developed by the Hanson brothers. This program is ideal for advanced runners looking to improve their marathon time. It includes a variety of workouts, including long runs, marathon-pace workouts, intervals and strength runs. The plan is built on the principle of accumulated fatigue to simulate the last miles of a marathon.
39 mi this week
6.2 mi
6.2 mi
6.2 mi
6.2 mi
6.2 mi
8.1 mi
18 weeks · 108 workouts · 18 rest days
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