80/20 Marathon – Level 2 Special

About the plan

9-week plan based on Matt Fitzgerald's 80/20 methodology for advanced runners preparing for a marathon. With an average volume of 47 miles (75 km) per week and single sessions only, the program builds aerobic endurance and fatigue tolerance in a short timeframe. It includes long runs with integrated quality (Speed Play and Fast Finish), Tempo Runs of up to 45 minutes, Cruise Intervals and a 17-mile (28 km) tune-up in week 6. The periodization alternates build weeks with recovery weeks, ending with a two-week taper so you arrive at the race at peak form. Prerequisite: a minimum base of 37–43 miles (60–70 km) per week over the last 2–3 months.