80/20 Marathon – Level 3

About the plan

18-week plan based on the 80/20 methodology for experienced competitive runners seeking maximum performance in the marathon who are prepared to train twice a day on some days. This is the most demanding program in the 80/20 series. It includes strategic double sessions on up to 4 days of the week, long runs of up to 3:20 with integrated quality work (Speed Play and Fast Finish), Cruise Intervals up to level 4, Tempo Runs of up to 50 minutes, and progressive Hill Repetitions up to 8x 1:30. Peak volume reaches approximately 10:51 of weekly training time.