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Pete Pfitzinger
10-week base-building plan with weekly volume of up to 62 miles (100 km). Developed by Pete Pfitzinger and Philip Latter, this program is ideal for advanced runners looking to increase their weekly volume gradually and safely. It includes a variety of workouts, such as long runs, threshold-pace workouts and speed workouts. Taken from the book "Faster Road Racing: 5K to Half Marathon".
38 mi this week
8.1 mi
3.7 mi
8.7 mi
6.2 mi
11 mi
12 weeks · 69 workouts · 15 rest days
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