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Pete Pfitzinger
This 10-week plan, developed by Pete Pfitzinger and Philip Latter, is designed to build a solid running base, gradually increasing the volume up to 47 miles (75 km) per week. Ideal for intermediate runners looking to improve their endurance and prepare for more race-specific training. The plan includes a variety of workouts, including long runs, threshold-pace workouts and speed repeats.
27 mi this week
6.2 mi
3.1 mi
3.7 mi
5 mi
8.7 mi
10 weeks · 50 workouts · 20 rest days
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