Sub-25 5K

About the plan

A 9-week plan for runners who want to break the 25-minute barrier in the 5K (5:00/km pace, or 8:03/mile). This is an important milestone for anyone who already runs regularly and wants to take the next step in speed. The plan trains 4 days a week with a careful progression: the first weeks build running economy with strides and hills, while the specific phase develops the ability to sustain race pace with intervals and threshold work.