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Gjert Ingebrigtsen
The training method of the Ingebrigtsen brothers, created by their father, Gjert, focuses on volume of ~99 miles (160 km) per week, long intervals, intensive workouts and active recovery. It also includes altitude training, gradual progression, specificity for the target distances, consistency and strength work. This rigorous regimen is tailored to the brothers' needs, but may not be suitable for every athlete. 👽🚷
81 mi · 2h26 this week
6.2 mi
6.2 mi
1h
8.7 mi · 13 min
6.2 mi
6.2 mi
1h
8.7 mi · 10 min
6.2 mi
6.2 mi
7.5 mi · 3 min
6.2 mi
12 mi
12 weeks · 84 workouts · 0 rest days
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