Magic TrainingHome
Hal Higdon
Maximize your 5K potential with Hal Higdon's advanced plan. This intensive 8-week program is designed for experienced runners aiming for competitive times. It includes high-intensity workouts and volume to boost speed and endurance.
13 mi · 1h30 this week
3.1 mi
5.5 mi
30 min
4 mi
1h
8 weeks · 39 workouts · 17 rest days
Create your account to unlock every week, sync with your watch and get personalized paces.