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Pete Pfitzinger
Reach your best 5K performance with the advanced plan from Pete Pfitzinger and Philip Latter. This 12-week program combines science and practical experience, focusing on high-quality workouts and efficient periodization to optimize your speed and endurance.
36 mi · 34 min this week
6.8 mi
2.5 mi · 33 min
8.7 mi
3.7 mi
3.9 mi · 1 min
9.9 mi
12 weeks · 72 workouts · 12 rest days
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