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Pete Pfitzinger
This 12-week plan, developed by Pete Pfitzinger and Philip Latter, is designed for advanced runners looking to improve their performance in 5K races. The program starts at a weekly volume of about 43 miles (70 km) and gradually builds to about 53 miles (85 km). It includes a variety of workouts, such as long runs, threshold-pace workouts, VO2 max intervals and recovery runs. Ideal for runners who already have a solid base and want to take their performance to the next level.
27 mi · 34 min this week
8.3 mi · 2 min
7.5 mi
2.5 mi · 32 min
8.7 mi
12 weeks · 59 workouts · 24 rest days
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