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Magic Training
A 12-week plan for advanced runners who want to maximize their 5K performance. With 4 training days a week (Monday, Wednesday, Friday and Sunday), this plan offers hard quality sessions, including intervals, tempo runs and long runs with pace variations.
3h10 this week
40 min
55 min
35 min
1h
12 weeks · 48 workouts · 36 rest days
Create your account to unlock every week, sync with your watch and get personalized paces.