Magic TrainingHome
Stephen Seiler
An 8-week plan for elite athletes based on polarized training. Maximum volume, sophisticated periodization, double workouts and complex combinations of stimuli for high-level performance.
1 mi · 7h40 this week
40 min
50 min
1h10
45 min
1 mi · 20 min
1h
40 min
1h30
45 min
8 weeks · 52 workouts · 4 rest days
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