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Renato Canova
12-week plan based on the Canova method for running a 5K in under 20 minutes. Progressive volume of 25–40 miles (40–65 km) per week with specific speed and endurance workouts.
2h03 this week
39 min
25 min
25 min
34 min
12 weeks · 44 workouts · 40 rest days
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