Magic TrainingHome
Stephen McGregor
A 12-week plan based on the Runner's Edge methodology for experienced competitive runners seeking peak performance in the 5K who are prepared to train 6-7 days per week with high volume. This is the most demanding program in the Runner's Edge 5K series. It includes long runs of up to 2 hours, threshold runs of up to 56 minutes, double mixed sessions with multiple intensity zones, and active recovery days between quality workouts. The peak phase is particularly challenging, with weeks that combine hard intervals, extended threshold work and long runs at a strong pace.
4h25 this week
40 min
35 min
40 min
40 min
40 min
1h10
12 weeks · 78 workouts · 6 rest days
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