80/20 5K – Level 2

About the plan

9-week plan based on the 80/20 methodology for runners who want to improve their 5K time with a moderate-to-high training volume. This program follows the 80/20 rule: most of the training is done at a comfortable pace, allowing the body to adapt and get stronger, while the 20% of hard work (intervals, tempo runs and fast finish) builds race-specific speed.