80/20 5K – Level 3

About the plan

9-week plan based on the 80/20 methodology for experienced competitive runners seeking maximum performance in the 5K who are prepared to train twice a day on some days. This is the most demanding program in the 80/20 5K series, with double sessions strategically placed to maximize physiological adaptations without compromising recovery. The emphasis on high-intensity work (long intervals, short intervals, tempo runs) is greater than in the other levels.