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Magic Training
A 12-week plan for high-level runners who want to race at the front of the São Silvestre or any 15K. There are 7 runs a week, 50 to 68 miles (80–110 km), with two quality sessions: intervals and long hills early in the week, a threshold block later in the week and, in the specific phase, up to 10 km at race pace in a single session. Long runs up to 15 miles (24 km), a recovery week after every three and a taper over the last two weeks. Requires a base of at least 50 miles (80 km) a week.
52 mi · 25 min this week
6.2 mi
3.7 mi · 25 min
8.7 mi
6.2 mi
6.8 mi
7.5 mi
12 mi
12 weeks · 82 workouts · 2 rest days
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