Magic TrainingHome
Sarah McCormack
This 10-week plan is designed for intermediate runners who already run at least 4 days per week. The program includes varied workouts such as easy runs, hill workouts, fartleks and long runs to prepare you for a 10K trail race. The plan is flexible and can be adapted to 4-6 training days per week.
13 mi · 14 min this week
12 min
3.1 mi
3.7 mi
2 min
6.2 mi
12 weeks · 57 workouts · 27 rest days
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