5K and 10K Faster Road Racing – Intermediate

About the plan

12-week training plan for 5K and 10K distances, with weekly volume of 31 to 43 miles (50 to 70 km). Developed by Pete Pfitzinger and Philip Latter, this program is ideal for intermediate runners. The plan includes a variety of workouts, such as long runs, threshold workouts, intervals and tempo-pace runs. Based on the book Faster Road Racing.