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Pete Pfitzinger
This 12-week plan, developed by Pete Pfitzinger and Philip Latter, is designed for advanced runners looking to improve their performance in races from 5K to 10K. The program starts at a weekly volume of about 50 miles (80 km) and gradually builds to about 62 miles (100 km). It includes a variety of workouts, such as long runs, threshold-pace workouts, VO2 max intervals and recovery runs. Ideal for runners who already have a solid base and want to take their performance to the next level.
50 mi · 27 min this week
3.7 mi
8.7 mi
2.5 mi · 26 min
9.9 mi
3.7 mi
3.7 mi
6.5 mi · 1 min
11 mi
12 weeks · 83 workouts · 1 rest days
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