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Pete Pfitzinger
This 12-week plan, developed by Pete Pfitzinger and Philip Latter, is designed for advanced runners looking to improve their performance in races from 5K to 10K. The program starts at a weekly volume of about 37 miles (60 km) and gradually builds to about 50 miles (80 km). It includes a variety of workouts, such as long runs, threshold-pace workouts, VO2 max intervals and recovery runs. Ideal for runners who already have a solid base and want to take their performance to the next level.
39 mi · 27 min this week
8.1 mi
2.5 mi · 26 min
8.7 mi
3.1 mi
6.5 mi · 1 min
9.9 mi
12 weeks · 72 workouts · 11 rest days
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