Magic TrainingHome
Stephen Seiler
A 12-week plan for elite athletes based on polarized training. Maximum volume, sophisticated periodization, daily double workouts and complex combinations of stimuli for world-class 10K performance.
1.2 mi · 9h25 this week
50 min
1h
1h25
55 min
1.2 mi · 25 min
1h15
50 min
1h50
55 min
12 weeks · 77 workouts · 7 rest days
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