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Renato Canova
16-week plan based on the Renato Canova method for intermediate runners targeting races of 10 to 15K. Weekly volume of 25 to 40 miles (40 to 65 km) with integrated periodization, progressive quality workouts and running-specific strength work. It includes 5 weekly workouts: 3 runs (Tuesday, Thursday, Saturday) and 2 strength sessions (Monday and Friday).
16 mi · 1h30 this week
35 min
2.2 mi · 21 min
4 mi · 4 min
30 min
6.2 mi
3.1 mi
16 weeks · 93 workouts · 19 rest days
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