Magic TrainingHome
Stephen Seiler
A 12-week plan for advanced runners based on Stephen Seiler's polarized training. High volume, complex intervals, integrated strength workouts and sophisticated periodization.
6h50 this week
45 min
50 min
1h05
40 min
55 min
35 min
1h20
40 min
12 weeks · 72 workouts · 12 rest days
Create your account to unlock every week, sync with your watch and get personalized paces.