Runner's Edge 10K – Advanced

About the plan

A 14-week plan based on the Runner's Edge methodology for experienced competitive runners seeking peak performance in the 10K who are prepared to train 6-7 days per week with high volume. This is the most demanding program in the Runner's Edge 10K series. It includes long runs of up to 2:10, threshold runs of up to 52 minutes, double mixed sessions with multiple zones, and double pyramid intervals in the peak phase. The build phase is particularly challenging, with sessions that combine hard intervals during the week and long runs with a fast finish on Sunday. Warm-ups and cool-downs are extended (15 min) to support the heavy workload.