Magic TrainingHome
Matt Fitzgerald
12-week plan based on the 80/20 methodology for runners who want to improve their 10K time with a moderate-to-high training volume. The ideal fitness for the 10K is very similar to that of the 5K — the world race pace for 10,000m is only 9 seconds per km (about 14 seconds per mile) slower than for 5,000m. For that reason, this plan keeps its emphasis on high-intensity work, with a slight increase in volume compared with the 5K plans.
5h26 this week
50 min
35 min
50 min
50 min
31 min
50 min
1h
12 weeks · 80 workouts · 4 rest days
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