80/20 10K – Level 3

About the plan

12-week plan based on the 80/20 methodology for experienced competitive runners seeking maximum performance in the 10K who are prepared to train twice a day on some days. This is the most demanding program in the 80/20 10K series. It includes strategic double sessions, long runs with integrated quality work (Long Run with Speed Play and Long Run with Fast Finish), plus Tempo Runs and Mixed Intervals to build race-specific endurance.