# Magic Training

> Magic Training is a professional running training platform offering 100+ structured plans from 5K to ultramarathon, based on methodologies from elite coaches including Jack Daniels, Hal Higdon, and Pete Pfitzinger. Features include a VDOT pace calculator, smartwatch integration (Apple Watch, Garmin, Wear OS), and sync with Strava and Polar.

Magic Training is available in 7 languages: Portuguese/Brazil (default), English, Spanish, French, German, Japanese, and Korean. Pricing starts at $10/month with a 7-day free trial.

## Training Plans

- [All Running Plans](https://magic.training/en/planos): Browse 100+ structured training plans for all distances and experience levels — 5K, 10K, half marathon, marathon, and ultramarathon
- [Find Your Plan](https://magic.training/en/encontrar-plano): Interactive plan finder based on goal distance, experience level, and weekly availability
- [Free Training Plans](https://magic.training/en/planilhas-gratis): Sample free running plans to get started

## Training by Distance

- [5K Training Plans](https://magic.training/en/treinar-para-5km): Plans from couch to 5K in 8 weeks or break your personal record with Jack Daniels and Hal Higdon plans
- [10K Training Plans](https://magic.training/en/treinar-para-10km): Structured 10K plans for beginner to advanced runners
- [Half Marathon Training](https://magic.training/en/treinar-para-meia-maratona): 21K training plans including Pfitzinger and elite methodologies; guide for your first half marathon
- [Marathon Training](https://magic.training/en/treinar-para-maratona): Full marathon training with advanced periodization from Daniels, Pfitzinger, Hansons, and more
- [Running for Beginners](https://magic.training/en/corrida-para-iniciantes): Complete start-to-run guide for new runners
- [First Half Marathon Guide](https://magic.training/en/primeira-meia-maratona): Step-by-step guide for completing your first half marathon

## Tools & Calculators

- [VDOT Pace Calculator](https://magic.training/en/calculadora): Calculate personalized training paces from recent race results using Jack Daniels' VDOT formula
- [Training Zones](https://magic.training/en/zonas-de-treino): Heart rate and pace zone calculator for structured training
- [Running Pace Guide](https://magic.training/en/pace-de-corrida): Understanding and applying pace in structured training
- [VO2max Guide](https://magic.training/en/vo2max-corrida): What VO2max means and how to improve aerobic capacity

## Training Methods & Guides

- [Scientific Training](https://magic.training/en/treinamento-cientifico): Evidence-based approach to running and periodization
- [Interval Training](https://magic.training/en/treino-intervalado-corrida): How to structure interval workouts for speed and fitness development
- [Long Run Guide](https://magic.training/en/longao-corrida): How to plan and execute the weekly long run for endurance
- [How to Run Faster](https://magic.training/en/como-correr-mais-rapido): Evidence-based strategies to improve running speed and economy
- [Running for Weight Loss](https://magic.training/en/corrida-para-emagrecer): Using running training as part of a weight management strategy
- [Running Nutrition](https://magic.training/en/nutricao-para-corrida): Fueling strategies before, during, and after runs
- [Injury Prevention](https://magic.training/en/lesoes-corrida): Common running injuries, causes, and evidence-based prevention

## Apps & Integrations

- [Running Apps](https://magic.training/en/app-de-corrida): iOS and Android apps with guided workout delivery to Apple Watch, Garmin devices, and Wear OS
- Supported integrations: Garmin Connect, Strava, Polar Flow — automatic activity sync

## Coaches & Methodology

- [Elite Coaches](https://magic.training/en/treinadores): Plans based on methodologies from Jack Daniels, Pete Pfitzinger, Hal Higdon, Hansons, and other elite coaches
- Training science: VDOT-based intensity, polarized training (Seiler), progressive overload, and periodization

## Pricing

- [Pricing & Premium](https://magic.training/en/premium): 7-day free trial with full access, no credit card required. Monthly from $10/month, annual at $90/year (2 months free)

## About

- [About Magic Training](https://magic.training/en/sobre): Platform mission, story, and team
- [Contact](https://magic.training/en/contato): Support and contact information

## Localized Versions

All pages are available in the following languages:

- [Portuguese (Brazil)](https://magic.training/) — default, no URL prefix
- [English](https://magic.training/en) — /en prefix
- [Spanish](https://magic.training/es) — /es prefix
- [French](https://magic.training/fr) — /fr prefix
- [German](https://magic.training/de) — /de prefix
- [Japanese](https://magic.training/ja) — /ja prefix
- [Korean](https://magic.training/ko) — /ko prefix